Weigh In record (no journal entry) for 11 January 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1684 kcal
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Fat: 58.87g | Prot: 129.87g | Carbs: 167.36g.
Breakfast: Dicel Farelo de Aveia, Ovo Cozido. Lunch: Ovo Cozido, Beterrabas, Mamão, Banana, Maçã, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana, Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 1.9 kg a Week
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leticia.s.ol's Weight History
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