Weigh In record (no journal entry) for 11 January 2020
|
74.5 kg
Lost so far: 0.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1273 kcal
|
Fat: 66.94g | Prot: 100.83g | Carbs: 69.37g.
Breakfast: Nopales, Clara de Huevo, Té Verde. Lunch: Aguacate, Pechuga de Pollo, Queso Panela, Pimientos Verdes, Lechuga, Fresh Gourmet Crutones Sabor Italiano. Dinner: Bimbo Pan Integral (60g). Snacks/Other: Guacamole, Queso Panela, Pechuga de Pollo, Manzana Verde. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|