Weigh In record (no journal entry) for 11 January 2020
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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675 kcal
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Fat: 26.86g | Prot: 57.41g | Carbs: 54.87g.
Breakfast: Café (Infusão), Óleo de Coco, Banana Nanica, Quaker Aveia em Flocos, Iogurte de Kefir. Lunch: Tomates, Pepino (Descascado), Peixe Grelhado, da Roça Jilo Cozido, Tomates, Pepino (Descascado). Dinner: Alface, da Roça Jilo Cozido, Carne de Vaca Assada. Snacks/Other: Ameixas. more...
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Losing 1.0 kg a Week
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mari sartorio's Weight History
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