Scurlin's Journal, 11 Jan 20

Weigh In record (no journal entry) for 11 January 2020
79.3 kg Lost so far: 1.0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:
899 kcal Fat: 61.12g | Prot: 62.38g | Carbs: 33.08g.   Breakfast: Thrive Market Tomato Basil Tomato Sauce, Cooked Spaghetti Squash, Ground Pork , Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Purus Labs Ketofeed. Snacks/Other: Purus Labs Ketofeed. more...
Losing 2.3 kg a Week

11 Supporters    Support   

Comments 
Nice drop! 
04 Feb 20 by member: shirfleur 1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Scurlin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.