Weigh In record (no journal entry) for 11 January 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1655 kcal
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Fat: 62.00g | Prot: 74.67g | Carbs: 177.21g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Turkey Burger, In-N-Out French Fries, Red Table Wine. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Tea (Brewed) , La Preferida Spanish Rice, Chicken Breast. Snacks/Other: Ice Cream Cone, Trader Joe's Roasted Potatoes with Peppers & Onions, Coffee. more...
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steady weight
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Nikki3506's Weight History
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