Weigh In record (no journal entry) for 11 January 2020
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60.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1311 kcal
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Fat: 41.88g | Prot: 75.44g | Carbs: 167.17g.
Breakfast: Boni Amandelschilfers, Chiazaad, Alpro Soya Yoghurt Natuur, Boni Bosvruchten. Lunch: Volkoren Brood, Colruyt Steak Restaurant , Wortelsoep, Pompoensoep. Dinner: Champignons, Perziken, Olijfolie, Galia Meloen, Lychee, Asia Green Garden Pikante Thaise Soep, Oesters, Groene Paprika, Rode Paprika, Kaki, AH Kipblokjes , Carrefour Sojascheuten, Sojasaus. Snacks/Other: Boni Amandelschilfers, Alpro Soya Yoghurt Natuur, Boni Chiazaad, Kiwi. more...
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Losing 0.5 kg a Week
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ChelseaStrvtn's Weight History
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