Weigh In record (no journal entry) for 11 January 2020
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83.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1317 kcal
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Fat: 24.60g | Prot: 107.74g | Carbs: 158.24g.
Breakfast: Kycklingfilé, ICA Havregryn, Vemondo Vegetable Curry, Banan. Lunch: Svenska Lantägg Äggvita, ICA I Love Eco Ekologiska Röda Linser, Nybergs Deli Fläskfilé, ICA Bulgur. more...
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steady weight
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johanekvall's Weight History
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