stepan_8484's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

87.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1348 kcal

Fat: 44.39g | Prot: 40.24g | Carbs: 199.71g. Breakfast: Nordic Каша 4 Злака. Lunch: Каждый День Попкорн Сладкий, Мороженое Пломбир. Dinner: Ашан Сыр Топленое Молочко, Коломенское Батон с Отрубями, Коломенское Батон Нарезной, Чай с Молоком и Сахаром. Snacks/Other: Клементины. more...

2321 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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stepan_8484's Journal, 11 Jan 20

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