Weigh In record (no journal entry) for 11 January 2020
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149.8 kg
Lost so far: 26.4 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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450 kcal
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Fat: 15.06g | Prot: 52.17g | Carbs: 24.59g.
Breakfast: Кофе с Молоком. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Пекинская Капуста. Dinner: Куриный Суп Лапша. Snacks/Other: Пятерочка Яблоко Сезонное , Чай. more...
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Losing 4.2 kg a Week
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01.03.2014's Weight History
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