vanessssa's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

72.5 kg Lost so far: 23.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1848 kcal

Fat: 63.47g | Prot: 51.70g | Carbs: 265.37g. Breakfast: Innocent Smoothie Kiwi Pomme Ananas, Nutella Nutella, Harry's Pain de Mie Complet sans Croûte. Lunch: Lasagne à la Viande, Andros Compote Pomme Ananas, Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce. Dinner: Pâtes (Cuites). Snacks/Other: Ferrero Ferrero Rocher, Bredele. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vanessssa's Journal, 11 Jan 20

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