Weigh In record (no journal entry) for 11 January 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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839 kcal
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Fat: 12.21g | Prot: 49.45g | Carbs: 140.02g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Tomates, Batata Doce, Músculo Bovino. Dinner: Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Banana Prata, Banana Prata, Maçã, Banana Prata. more...
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steady weight
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TatiaMiranda's Weight History
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