Weigh In record (no journal entry) for 11 January 2020
|
81.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1232 kcal
|
Fat: 40.52g | Prot: 110.88g | Carbs: 104.48g.
Breakfast: Овсяная Каша на Молоке. Lunch: Борщ с Курицей. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Corny Big Chocolate-Banana, Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditja_solnca's Weight History
|