Weigh In record (no journal entry) for 11 January 2020
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125.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1385 kcal
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Fat: 77.38g | Prot: 70.83g | Carbs: 109.49g.
Breakfast: Danone Requeijão Cremoso Tradicional, Adria Torrada Tradicional, Italac Leite em Pó Integral, Sadia Mussarela, Café. Lunch: Cacau Show Trufa Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Mania de Churrasco Hambúrguer Premium Angus. Dinner: Ameixas, Lichia. Snacks/Other: Sadia Mussarela, Tomates Cereja, Bob's Casquinha de Chocolate . more...
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3153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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