Weigh In record (no journal entry) for 11 January 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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775 kcal
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Fat: 31.48g | Prot: 36.42g | Carbs: 87.42g.
Breakfast: Canela, Banana Prata. Lunch: Nestlé Nesfit 3 Cereais , Oreo Oreo (3), Wickbold Bisnaguinha, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Vigor Requeijão Light, Marilan Magic Toast Integral. more...
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Losing 4.2 kg a Week
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