Weigh In record (no journal entry) for 11 January 2020
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110.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3561 kcal
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Fat: 135.07g | Prot: 108.83g | Carbs: 449.13g.
Breakfast: Activia Iogurte de Morango Zero, Nestlé Requeijão Cremoso, Tirolez Queijo Minas Frescal, Ovo, Pullman Pão Integral Original. Lunch: Snickers Snickers (52,7g), Snickers Snickers (52,7g), Legumes Cozidos, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Eisenbahn Cerveja Pilsen, Snickers Snickers (21,5g), Coquetel de Camarão (Camarão com Molho Coquetel), Pamplona Panceta Suína Temperada, McDonald's Batata Rústica . Snacks/Other: Casa do Alemão Biscoito de Polvilho, Seriguela, Seriguela. more...
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Losing 2.8 kg a Week
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cb_rafael's Weight History
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