Weigh In record (no journal entry) for 11 January 2020
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79.8 kg
Lost so far: 11.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1214 kcal
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Fat: 30.74g | Prot: 80.77g | Carbs: 165.08g.
Breakfast: Frutillas. Lunch: Tomates, Melón, Natura Mayonesa, Aceite de Oliva, Pechuga de Pollo sin Piel, Huevo, Remolacha. Dinner: Tomates, Lechuga, Natura Mayonesa, Risky Dit Tostadas de Arroz. Snacks/Other: Manzana Verde, Pelón. more...
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Losing 0.7 kg a Week
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mbelu_04's Weight History
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