Weigh In record (no journal entry) for 11 January 2020
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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574 kcal
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Fat: 33.08g | Prot: 34.34g | Carbs: 36.38g.
Lunch: Maracujá, Gomes da Costa Atum Em Pedaços Ao Natural, Sadia Mussarela, Ovo, MANGA Manga Tommy. Snacks/Other: Arcor Chocolate Amargo 53%. more...
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Losing 4.2 kg a Week
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Derodriguues's Weight History
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