Weigh In record (no journal entry) for 11 January 2020
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61 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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803 kcal
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Fat: 27.49g | Prot: 39.32g | Carbs: 100.29g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Indonesian Fried Tofu in Sweet and Spicy Sauce, Papayas, Bubur Ayam, Elle & Vire Unsalted Butter, Toasted Whole Wheat Bread, Cooked Egg White, Coffee with Cream and Sugar. Dinner: Mashed Potato, Beef Oxtails, Tea Presweetened with Sugar, White Rice. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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1723 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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deedee_0502's Weight History
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