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na nutri
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1177 kcal
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Fat: 29.20g | Prot: 80.73g | Carbs: 154.23g.
Breakfast: Tirolez Queijo tipo Cottage, Mamão Formosa, Crepioca pequena. Lunch: Fricassê. Dinner: Farofa, Suco Verde, Caldo de Feijão. Snacks/Other: Grano Square Granola Premium, AdeS Ades Original Zero, Naturale Aveia em Flocos, Banana Prata. more...
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Gaining 0.7 kg a Week
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