Weigh In record (no journal entry) for 11 January 2020
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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776 kcal
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Fat: 20.87g | Prot: 56.95g | Carbs: 88.36g.
Breakfast: Itambé Manteiga Extra com Sal, Tapioca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Peixe Grelhado. Dinner: Café com Leite Desnatado, Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral . more...
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steady weight
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abelhimha's Weight History
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