Weigh In record (no journal entry) for 11 January 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1259 kcal
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Fat: 51.23g | Prot: 59.18g | Carbs: 145.39g.
Breakfast: Tarçın, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Acuka, Reçel Konserveleri, Sütaş Süzme Peynir, Doğal Peynir, Yumurta Omleti, Eti Etimek . Dinner: Sulu Köfte, Ev Yapımı Yoğurt, Tat Barbunya Pilaki. Snacks/Other: Kuru İncir, Muz, Dost Yarım Yağlı Süt, Kuru Kayısı, Kuru İncir. more...
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Losing 0.1 kg a Week
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yasemin0608's Weight History
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