Weigh In record (no journal entry) for 11 January 2020
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1007 kcal
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Fat: 39.64g | Prot: 92.47g | Carbs: 66.67g.
Breakfast: Saint Albray Legere, Gervais Hütten Käse - Original 3,9% Fett, Gurke (Geschält), Hofmaier Lachs Schinken. Lunch: Äpfel, K-Classic Puten-Wiener Käse Paprika, K Classic Blumenkohl Salat, Gurke (Geschält), Saint Albray Legere, Jütro Gemüse auf Reis. more...
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Losing 0.0 kg a Week
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michelleft18's Weight History
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