Weigh In record (no journal entry) for 11 January 2020
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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629 kcal
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Fat: 48.24g | Prot: 33.62g | Carbs: 16.60g.
Breakfast: Московский Провансаль Майонез Классический 67%, Огурец (с Кожурой), Кокосовая Стружка, Жареное Яйцо. Dinner: Говядина, Баранина, Олейна Масло Растительное , Капуста Белокочанная. more...
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steady weight
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puchkovaV's Weight History
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