Weigh In record (no journal entry) for 11 January 2020
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150 kg
Lost so far: 15.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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5804 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Losing 0.7 kg a Week
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