Weigh In record (no journal entry) for 11 January 2020
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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721 kcal
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Fat: 33.74g | Prot: 91.70g | Carbs: 9.17g.
Lunch: Quaker Farelo de Aveia, Friboi Carne Moída Patinho, Ovo, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 4.2 kg a Week
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DeiseAlves26's Weight History
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