Weigh In record (no journal entry) for 11 January 2020
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84.5 kg
Lost so far: 9.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1235 kcal
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Fat: 68.18g | Prot: 48.60g | Carbs: 112.21g.
Lunch: Чай с Сахаром, Магнит Хурма, Яичница, Жареная Утка. Dinner: Агрокомплекс Помидоры Маринованные Зеленые, Greenfield Чай Чёрный, Картошка Печеная, Утолина Окорочок Утёнка. Snacks/Other: Балтийский Хлеб Печенье Творожное. more...
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2697 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Cooking - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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Losing 4.9 kg a Week
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АлёнкаНЛ's Weight History
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