Weigh In record (no journal entry) for 11 January 2020
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73.3 kg
Lost so far: 19 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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612 kcal
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Fat: 21.93g | Prot: 20.71g | Carbs: 90.64g.
Lunch: Cap Cay Kuah, Kedondong, Kedondong, Kue Putu Ayu, Singkong Goreng. Dinner: Singkong Goreng, Sate Ayam, Mangga. more...
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Losing 2.1 kg a Week
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elysabeth23's Weight History
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