Weigh In record (no journal entry) for 07 January 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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992 kcal
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Fat: 70.11g | Prot: 72.83g | Carbs: 22.62g.
Breakfast: Ovo, Andorinha Azeite de Oliva Extra Virgem. Lunch: Repolho-Roxo, Sobrecoxa de Frango (Pele Não Consumida), Rúcula, Carne Moída Refogada. Dinner: Vitao Psyllium. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, La Violetera Azeitona Preta, Tomates Cereja. more...
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Losing 3.5 kg a Week
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Aline M S Lara's Weight History
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