Weigh In record (no journal entry) for 11 January 2020
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66.6 kg
Lost so far: 19.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1257 kcal
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Fat: 33.86g | Prot: 87.46g | Carbs: 149.77g.
Breakfast: С Пылу с Жару Блинчики с Творогом, SPAR Молоко 3,2%, Клубника с Сахаром. Lunch: С Пылу с Жару Блинчики с Творогом, Огурец, Жареная или Запеченная Куриная Грудка. Snacks/Other: Груша, Банан. more...
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Losing 0.3 kg a Week
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Gallina55555's Weight History
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