Weigh In record (no journal entry) for 11 January 2020
|
74 kg
Lost so far: 2.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1236 kcal
|
Fat: 63.30g | Prot: 29.23g | Carbs: 152.35g.
Lunch: Банан, Льняное Масло, Гречка Отварная, Сахар, Кофе. Dinner: Маслины, Льняное Масло, Хохланд Сыр Плавленный Фетакса, Огурец (с Кожурой), Помидоры. Snacks/Other: Хлеб Черный, Чеснок, Майонез, Свекла Вареная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|