Weigh In record (no journal entry) for 11 January 2020
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1993 kcal
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Fat: 164.42g | Prot: 105.09g | Carbs: 18.95g.
Lunch: Ovo Cozido, Jiló, Santa Fé Linguiça Pura de Porco. Dinner: Calabresa, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Santa Fé Linguiça Pura de Porco. more...
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Losing 1.0 kg a Week
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Rodpereiraa's Weight History
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