Weigh In record (no journal entry) for 11 January 2020
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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872 kcal
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Fat: 47.05g | Prot: 82.66g | Carbs: 34.75g.
Breakfast: Pêssego, Ovo Cozido. Lunch: Pepino Japonês, Broto de Feijão, Koni Store Temaki Salmão sem Arroz, Molho de Soja (Shoyu), Lacta Chocolate com 60% de Cacau. Snacks/Other: Castanhas de Caju, Aviação Manteiga com Sal, Ovo Mexido, Cuscuz (Cozido). more...
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Gaining 0.3 kg a Week
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