Weigh In record (no journal entry) for 11 January 2020
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81 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1949 kcal
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Fat: 80.06g | Prot: 81.43g | Carbs: 220.62g.
Breakfast: Orangen. Lunch: Buko Pikante Kräuter , Lidl Hass Avocado, Landbäckerei Sonnenblumenbrot. Dinner: San Fabio Mozzarella Gerieben, Aldi Bio Kochschinken, Weißes Weizenmehl (Allzweck), Lidl Gehackte Tomaten. Snacks/Other: Monster Zero. more...
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Losing 2.2 kg a Week
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