Weigh In record (no journal entry) for 11 January 2020
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84.9 kg
Lost so far: 24.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1048 kcal
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Fat: 55.07g | Prot: 92.03g | Carbs: 42.66g.
Breakfast: Café. Lunch: Espetinho de Carne, Perdigão Salsicha Hot Dog, Coca-Cola Coca-Cola Zero (Lata), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Snacks/Other: Filé de Frango Grelhado, Lichia. more...
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Losing 4.6 kg a Week
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