Weigh In record (no journal entry) for 11 January 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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552 kcal
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Fat: 29.62g | Prot: 28.70g | Carbs: 47.91g.
Breakfast: Орехи Кешью, Курица Вареная, Зеленый Горошек (Консервированный, без Жидкости), Яичница. Lunch: Курага, Финик. more...
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Losing 0.7 kg a Week
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