Weigh In record (no journal entry) for 11 January 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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923 kcal
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Fat: 32.92g | Prot: 49.12g | Carbs: 111.17g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, TekSüt Lor Peyniri. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Dinner: Muz, Makarna. Snacks/Other: Sütaş Kaymaksız Yoğurt, Amigo Sarı Leblebi. more...
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Losing 1.0 kg a Week
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byzatandgan's Weight History
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