Weigh In record (no journal entry) for 11 January 2020
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1364 kcal
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Fat: 67.98g | Prot: 55.16g | Carbs: 147.62g.
Breakfast: Havuç, Sütaş Süzme Peynir, Domatesler, Salatalık, Sucuklu Yumurta, Elma. Lunch: Kuru Kayısı, Elma, Sütaş Süzme Peynir, Karışık Yeşil Salata, Salatalık, Haşlanmış Yumurta. Dinner: Kırmızı Soğan, Yeşil Biber, Elma, Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe İkisi Bir Arada, Çaykur Yeşil Çay. more...
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Gaining 2.1 kg a Week
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ceylantrk's Weight History
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