Weigh In record (no journal entry) for 11 January 2020
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57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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440 kcal
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Fat: 34.97g | Prot: 16.58g | Carbs: 14.45g.
Breakfast: Черкизовский Колбаса Сырокопченая , Альметте Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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