Weigh In record (no journal entry) for 11 January 2020
|
74.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1741 kcal
|
Fat: 89.42g | Prot: 50.51g | Carbs: 179.02g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Goldessa Balance Frischkäse, Marmelade. Dinner: Sol&Mar Meeresfrüchte. Snacks/Other: Alesto Studentenfutter Classic, Kürbiskernbrötchen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|