Weigh In record (no journal entry) for 11 January 2020
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41.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1122 kcal
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Fat: 50.73g | Prot: 24.96g | Carbs: 142.53g.
Breakfast: Молоково Молоко 3,2%, Овсяная Каша на Воде. Lunch: Mirel Торт-Суфле , Суп Куриный с Рисом. Dinner: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Чизкейк, Макдоналдс Мороженое Рожок, Coca-Cola Кола. more...
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Losing 1.8 kg a Week
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dadadat5's Weight History
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