Weigh In record (no journal entry) for 11 January 2020
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71.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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796 kcal
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Fat: 22.81g | Prot: 35.29g | Carbs: 112.19g.
Breakfast: Koffie met Melk. Lunch: Van Gilse Suikerklontjes, Koffie met Melk, Yoghurt (Mager). Dinner: Jumbo Babi Pangang, AH Nasi Goreng, AH Stoofpeertjes, Water. Snacks/Other: Mandarijn, Kerstkransje, Speculaas, Koffie met Melk, Speculaas, Koffie met Melk. more...
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2057 kcal
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Exercise:
Gamen - 1 hour, Hula Hoop - 15 minutes, Weight Training (moderate) - 5 minutes, Sexual Activity - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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