Weigh In record (no journal entry) for 11 January 2020
|
97.9 kg
Lost so far: 0.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1997 kcal
|
Fat: 84.06g | Prot: 80.71g | Carbs: 225.10g.
Breakfast: Oatly Ikaffe Kauramaito, Alpro Dark Chocolate Soya Dessert, Banaanit, Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti. Lunch: Jalotofu Hempnut, Santa Maria Teriyaki & Sesame Oil , Oliiviöljy, Rainbow Miniluumutomaatti, Paprika (Punainen), Kesäkurpitsa. Dinner: Del Monte Ananaspalat, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kania Salsa Sauce Hot & Spicy, Rainbow Tex Mex Tortilla Wraps Täysjyvä, Gold & Green Nyhtökaura Mexico, Chef Select Guacamole. Snacks/Other: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Omenat (Golden Delicious), Trattoria Alfredo Deliziosa Vegan Pizza Verdura. more...
|
|
2685 kcal
|
Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|