Weigh In record (no journal entry) for 11 January 2020
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90 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1063 kcal
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Fat: 37.02g | Prot: 51.36g | Carbs: 133.87g.
Breakfast: Banaan, Sinaasappelsap, Spinazie. Lunch: Volkoren Brood, Bon Appetit Zuivelspread Bieslook Light. Dinner: Jam, AH Magere Franse Kwark, AH Halfvolle Melk, AH Groene Salade Caesar Mix, Jumbo Rundvlees Kroket. Snacks/Other: Koffie. more...
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Losing 1.3 kg a Week
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inekebunk's Weight History
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