Weigh In record (no journal entry) for 11 January 2020
|
117.9 kg
Lost so far: 6.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1897 kcal
|
Fat: 54.80g | Prot: 123.45g | Carbs: 226.79g.
Breakfast: Casino Cornichon , Fleury Michon Blanc de Dinde Fumé, Isio 4 Huile, Auchan Pommes de Terre. Lunch: Зеленые Оливки, Fleury Michon Blanc de Dinde Fumé, Leader Price Crevettes Sauce Piquante, Boni Pommes de Terre . Dinner: Epica Йогурт Персик-Маракуйя , Клементины, Оливковое Масло, Запеченные или Жареные Гребешки, Картошка Вареная, Зеленые Оливки. Snacks/Other: Bio Village Mandarine. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomat1988's Weight History
|