Weigh In record (no journal entry) for 11 January 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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889 kcal
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Fat: 45.31g | Prot: 49.41g | Carbs: 70.13g.
Breakfast: Вимм-Билль-Данн (ВБД) Сыр Ламбер, Вареное Яйцо. Lunch: Оливковое Масло, Сбарро Салат из Свежих Помидоров и Огурцов, Курица Вареная, Белый и Дикий Рис. Snacks/Other: Шоколадница Латте, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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shkatova's Weight History
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