Weigh In record (no journal entry) for 11 January 2020
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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180 kcal
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Fat: 5.00g | Prot: 18.00g | Carbs: 18.00g.
Breakfast: Energy Diet Коктейль "Кофе". more...
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steady weight
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