Weigh In record (no journal entry) for 11 January 2020
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98.1 kg
Lost so far: 4.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1672 kcal
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Fat: 70.62g | Prot: 94.41g | Carbs: 159.47g.
Breakfast: Friesche Vlag Halvamel (10ml), Blueberry Breeze, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Master Crumble Müsli , AH Blauwe Bessen, AH Pitloze Witte Druiven, Frambozen, Banaan. Lunch: Komkommer, Goede Start, Kip-Kerrie Salade, Volkoren Brood, Optimel Drinkyoghurt Framboos, Zaanlander Extra Belegen 35+, Goede Start, Snoeptomaatjes, Volkoren Brood. Dinner: AH Sla Dressing Knoflook, AH Ijsbergsla, Grand'Italia Linguine All'uovo, AH Olijfolie Traditioneel, Zalm. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Liga Evergreen Crunchy Muesli Appel-Peer, Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), AH Pitloze Witte Druiven. more...
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Losing 1.9 kg a Week
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Erikstorm's Weight History
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