Weigh In record (no journal entry) for 11 January 2020
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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649 kcal
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Fat: 10.95g | Prot: 43.15g | Carbs: 90.86g.
Breakfast: White Bread , Tuna in Water (Canned). Lunch: Sasko Low GI Seeded Brown Loaf. Snacks/Other: Danone Strawberry Yoghurt, Nectarines , Tea with Milk. more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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