Weigh In record (no journal entry) for 11 January 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1102 kcal
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Fat: 33.51g | Prot: 99.87g | Carbs: 89.90g.
Breakfast: Масло Подсолнечное, Fazer Crisp Dark Rye, Чай, Сладкий Лук, Fortuna Тунец в Собственном Соку, Масло Подсолнечное, Fazer Crisp Dark Rye, Чай, Сладкий Лук, Fortuna Тунец в Собственном Соку. Lunch: Салат Витаминный, Суп Куриный с Картофелем, Coca-Cola Кола, Billa Спаржа по-Корейски. more...
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Losing 0.1 kg a Week
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silissia's Weight History
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