Weigh In record (no journal entry) for 11 January 2020
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1440 kcal
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Fat: 127.48g | Prot: 64.87g | Carbs: 10.03g.
Breakfast: Сыр Сулугуни, Кокосовое Масло, Жареное Яйцо без Жира, Сметана 20%, Творог 5%, Яготинское Топленое Масло. Dinner: Огурец (без Кожуры), Своя Линия Скумбрия с Добавлением Масла. more...
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Losing 6.0 kg a Week
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Панасенко Надежда's Weight History
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